NashFit Coaching

Take Back Control of Your Life

"If you want to make yourself better, get out and throw some weight around."

My Plans

3 Month Beginner Bodyweight Plan

3 Month Beginner Bodyweight Plan

Embark on a transformative fitness journey with our 3-Month Beginner Bodyweight Program, expertly crafted to guide you through the fundamentals of bodyweight training from the comfort of your home. This program is specifically designed for beginners, offering a comprehensive introduction to exercise that builds strength, enhances flexibility, and improves overall fitness without the need for any equipment. What to Expect: Duration: 3 months, with workouts scheduled 6 times per week (including 1 recovery day), each lasting about 30 minutes to 1 hour. Progression: Start with basic movements and gradually advance to more complex exercises, ensuring continuous improvement and adaptation. Focus Areas: Each month introduces new exercises and challenges, targeting all major muscle groups through a variety of movements that include squats, push-ups, lunges, and core strengthening workouts. Variety: To keep it engaging and effective, workouts will vary in structure, including circuits, AMRAP (as many rounds as possible), and time-based sessions. Accessibility: No gym or special equipment required; all exercises utilize body weight, making it easy to perform anywhere, anytime. Program Highlights: Foundation Building: In the first month, you’ll learn proper form and technique for essential exercises, building the stamina and strength necessary for more intensive workouts. Strength and Endurance: Month two ramps up the intensity with increased reps and sets, introducing compound movements that challenge multiple muscle groups and improve cardiovascular health. Skill and Efficiency: The final month focuses on refining skills, increasing workout efficiency, and introducing elements of speed and agility to maximize endurance and muscle tone. By the end of this program, you'll not only see significant improvements in your physical health but also gain the confidence and knowledge to maintain a sustainable fitness routine. This program is perfect for anyone looking to get started on their fitness journey in a structured, progressive, and motivating way.

Daily Workout Plans: Access to structured workout schedules six days a week, tailored for all fitness levels, with a designated light recovery day.

Meal Tracking: Tools to log daily meals and monitor nutritional intake, helping clients stay on track with their diet goals.

Progress Tracking: Features to track workout progress, body measurements, and fitness milestones, visualizing improvements over time.

Wearable Integration: Compatibility with Apple Health and Fitbit to sync workout and health data seamlessly with the app.

One-Time Consultation: A 30-minute video or phone call session with a trainer to discuss goals, answer questions, and customize the workout plan.

Messaging Support: Limited access to message trainers directly within the app for guidance, tips, and motivation.

Recovery Tools: Specialized content and routines for recovery days, focusing on stretching, flexibility, and injury prevention.

User-Friendly Interface: Easy navigation and user-friendly design for hassle-free access to all features.

for 12 Months


Step into a world of fitness that grows with you! Our On-Demand Workout Library is your ultimate resource for fresh, effective workouts that fit your lifestyle and progress with your fitness journey. New sessions are added regularly, ensuring you always have something new to challenge and excite you. What You Can Expect: Variety and Innovation: From high-intensity interval training (HIIT) and strength sessions to yoga flows and mobility drills, our library is packed with a diverse range of workouts to meet all fitness levels and interests. Flexibility: Access workouts anytime, anywhere. Whether you're at home, on the road, or squeezed for time, our on-demand library puts fitness at your fingertips. Dynamic Growth: As our app evolves, so does our content. We continuously expand our offerings with the latest fitness trends and user feedback to keep you engaged and moving towards your goals. Perfect for beginners seeking guidance or seasoned athletes looking to shake up their routine, our On-Demand Workout Library adapts to your needs, helping you stay motivated and achieve lasting results. Dive in and discover how easy and enjoyable maintaining your fitness can be with our ever-expanding collection of on-demand workouts.

Diverse Workout Types: Access everything from strength training and cardio workouts to yoga and mobility sessions.

Regular Updates: New workouts are added regularly to keep the content fresh and engaging.

Tailored for All Levels: Whether you're a beginner or an experienced athlete, find workouts that match your fitness level.

Expert Guidance: Each workout is designed by fitness professionals, ensuring safe and effective exercise routines.

Multi-Device Access: Stream workouts on any device, whether it’s your phone, tablet, or smart TV.

for 12 Months

Aaron Payne

Wellness Coach | CPT | Nutritionist

Embarking on a personal transformation often begins at our lowest points—those moments when our habits and choices lead us away from the life we desire and deserve. My own journey started there, amidst struggles with alcoholism, unhealthy eating, smoking, and battling constant waves of anger, anxiety, and depression. These challenges took a toll, leaving me feeling perpetually unwell and reactive, far from the person I wanted to be for myself, my wife, my children, and those who mattered most in my life. The turning point came with a realization: the power to change my story was within my grasp, but it required a commitment to transformation not just for my own sake, but for the well-being of my loved ones. By reaching out to a trusted friend who held me accountable and adopting a holistic approach that encompassed physical health, fitness, and mental well-being, I began to chart a new course towards self-improvement and healing. This journey was far from easy, but it led to profound personal growth and a newfound clarity of purpose. It ignited a passion within me to extend the lessons and insights I had gained to others. I discovered my calling in the power of sharing my story and the strategies that helped me reclaim control of my life. Today, I stand committed to inspiring and empowering others to believe in their own potential for change. Through my fitness business, I aim to foster a community centered on wellness, positivity, and mutual support. My mission is to help individuals break free from their own cycles of negativity, to embrace a lifestyle that uplifts both the body and the mind. Together, we can transform challenges into stepping stones toward a healthier, more fulfilled life.

Aaron Payne
Aaron Payne

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.