NashFit Coaching

3 Month Beginner Bodyweight Plan

Embark on a transformative fitness journey with our 3-Month Beginner Bodyweight Program, expertly crafted to guide you through the fundamentals of bodyweight training from the comfort of your home. This program is specifically designed for beginners, offering a comprehensive introduction to exercise that builds strength, enhances flexibility, and improves overall fitness without the need for any equipment. What to Expect: Duration: 3 months, with workouts scheduled 6 times per week (including 1 recovery day), each lasting about 30 minutes to 1 hour. Progression: Start with basic movements and gradually advance to more complex exercises, ensuring continuous improvement and adaptation. Focus Areas: Each month introduces new exercises and challenges, targeting all major muscle groups through a variety of movements that include squats, push-ups, lunges, and core strengthening workouts. Variety: To keep it engaging and effective, workouts will vary in structure, including circuits, AMRAP (as many rounds as possible), and time-based sessions. Accessibility: No gym or special equipment required; all exercises utilize body weight, making it easy to perform anywhere, anytime. Program Highlights: Foundation Building: In the first month, you’ll learn proper form and technique for essential exercises, building the stamina and strength necessary for more intensive workouts. Strength and Endurance: Month two ramps up the intensity with increased reps and sets, introducing compound movements that challenge multiple muscle groups and improve cardiovascular health. Skill and Efficiency: The final month focuses on refining skills, increasing workout efficiency, and introducing elements of speed and agility to maximize endurance and muscle tone. By the end of this program, you'll not only see significant improvements in your physical health but also gain the confidence and knowledge to maintain a sustainable fitness routine. This program is perfect for anyone looking to get started on their fitness journey in a structured, progressive, and motivating way.

Plan Includes

  • Daily Workout Plans: Access to structured workout schedules six days a week, tailored for all fitness levels, with a designated light recovery day.

  • Meal Tracking: Tools to log daily meals and monitor nutritional intake, helping clients stay on track with their diet goals.

  • Progress Tracking: Features to track workout progress, body measurements, and fitness milestones, visualizing improvements over time.

  • Wearable Integration: Compatibility with Apple Health and Fitbit to sync workout and health data seamlessly with the app.

  • One-Time Consultation: A 30-minute video or phone call session with a trainer to discuss goals, answer questions, and customize the workout plan.

  • Messaging Support: Limited access to message trainers directly within the app for guidance, tips, and motivation.

  • Recovery Tools: Specialized content and routines for recovery days, focusing on stretching, flexibility, and injury prevention.

  • User-Friendly Interface: Easy navigation and user-friendly design for hassle-free access to all features.

How it works

  • Sign-Up for Free Trial: New users register for the app and start with a one-week free trial to explore the features and begin using the program without any upfront cost.
  • Onboarding Process: During initial setup, users enter basic information including fitness level, health data, and goals to personalize their experience.
  • Billing Commences: After the free trial, billing starts automatically in week 2, enabling full access to the app’s features.
  • Receiving Workouts: Users receive daily workout plans tailored to their fitness level and goals, delivered every day for the next 3 months.
  • Continuous Access: Throughout the program, users can track their meals, monitor progress, and adjust goals as needed.
  • Support and Interaction: Limited messaging support is available for guidance and motivation directly through the app.
  • Integration with Wearables: Users can link their Apple Health or Fitbit devices for a seamless fitness tracking experience.
1 year

One Time Payment


Email Address

By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.